2014 Subaru Forester Touring: Choosing The Right Oil

Nov 17, 2025 by Alex Braham 53 views

Choosing the right oil for your 2014 Subaru Forester Touring is super important, guys! It's not just about sloshing in any old liquid; it’s about keeping your engine happy, healthy, and running smoothly for years to come. Think of it as giving your car the best possible care. So, let's dive into the specifics of what kind of oil your Forester needs, why it matters, and how to make the right choice. This ensures that your trusty vehicle continues to serve you well on all your adventures, whether you're cruising down the highway or exploring those scenic backroads. Trust me, paying attention to these details can save you from potential headaches and costly repairs down the line.

Understanding Your 2014 Subaru Forester's Oil Needs

So, what's the deal with your 2014 Subaru Forester Touring's oil requirements? Well, Subarus, especially those with the FB25 engine like yours, are quite particular. Generally, Subaru recommends using a synthetic 0W-20 oil. Why synthetic, you ask? Synthetic oils are engineered to provide superior lubrication, better resistance to temperature extremes, and enhanced engine cleanliness compared to conventional oils. This is crucial for the longevity and performance of your engine. The 0W-20 designation refers to the oil's viscosity. The '0W' indicates the oil's viscosity at cold temperatures (the 'W' stands for winter), meaning it flows easily even when it's freezing outside. The '20' indicates the oil's viscosity at high temperatures, ensuring it remains thick enough to protect the engine components when they're hot.

Using the recommended oil type is vital for several reasons. First, it ensures that your engine receives the optimal lubrication it needs to prevent wear and tear. Second, it helps maintain the engine's efficiency, contributing to better fuel economy. Third, it protects against the formation of sludge and deposits, which can clog oil passages and reduce engine performance. Finally, using the correct oil helps to uphold your vehicle's warranty. Deviating from the manufacturer's recommendations could potentially void certain warranty claims. So, sticking to the 0W-20 synthetic oil isn't just a suggestion; it's a crucial part of maintaining your Forester's health and ensuring it runs smoothly for years to come. Always double-check your owner's manual for the most accurate and up-to-date information specific to your vehicle.

Why Synthetic Oil Matters for Your Subaru

Okay, let’s get into why synthetic oil is a big deal for your 2014 Subaru Forester Touring. Think of synthetic oil as the premium fuel for your engine. Unlike conventional oil, which is derived directly from crude oil, synthetic oil is engineered in a lab. This allows manufacturers to create an oil with consistent molecular properties, resulting in superior performance and protection. One of the biggest advantages of synthetic oil is its exceptional resistance to thermal breakdown. This means it can withstand higher temperatures without losing its viscosity or breaking down, which is crucial for the Boxer engine in your Forester that tends to run a bit hotter than other engines. This is especially important during those hot summer months or when you're tackling tough terrain.

Another significant benefit is its ability to flow better at lower temperatures. This ensures that your engine is properly lubricated from the moment you start it, even on the coldest winter mornings. Conventional oil tends to thicken in cold weather, making it harder for the oil pump to circulate it quickly. Synthetic oil’s superior cold-flow properties reduce engine wear during startup, which is when most engine wear occurs. Furthermore, synthetic oil contains fewer impurities than conventional oil, which means it's less likely to form sludge and deposits in your engine. This helps keep your engine cleaner and running more efficiently over the long term. Ultimately, using synthetic oil in your 2014 Subaru Forester Touring can lead to improved fuel economy, reduced engine wear, and extended engine life. While it might cost a bit more upfront, the long-term benefits far outweigh the initial investment. Trust me; your engine will thank you for it!

Choosing the Right Brand and Type of Oil

Alright, so you know you need synthetic 0W-20 oil for your 2014 Subaru Forester Touring, but with so many brands out there, how do you choose? It can feel overwhelming, but let's break it down. First off, look for reputable brands that meet or exceed the American Petroleum Institute (API) standards. These standards ensure that the oil has undergone rigorous testing and meets certain performance criteria. Some popular and trusted brands include Mobil 1, Castrol, Pennzoil, and Valvoline. These brands have a long history of producing high-quality synthetic oils that are known for their performance and reliability. When selecting a brand, consider reading online reviews and comparing different products to see what other Subaru owners are saying.

Also, think about whether you want to use a full synthetic or a synthetic blend. Full synthetic oils offer the best protection and performance, while synthetic blends are a mix of synthetic and conventional oils. Full synthetics are generally recommended for Subarus due to their superior properties. Another factor to consider is whether the oil is specifically formulated for high-mileage vehicles. If your Forester has over 75,000 miles, a high-mileage oil might be a good choice. These oils contain additives that help to condition seals and prevent leaks, which can become more common as vehicles age. Lastly, don't forget to check your owner's manual for any specific recommendations or requirements. Subaru may have specific oil specifications that you should adhere to. By doing your research and choosing a high-quality synthetic 0W-20 oil from a reputable brand, you can ensure that your 2014 Subaru Forester Touring receives the best possible protection and performance.

Oil Change Intervals: How Often Should You Change Your Oil?

Okay, so you've got the right oil, but how often should you change it in your 2014 Subaru Forester Touring? This is a crucial question! The general recommendation for most modern vehicles using synthetic oil is every 5,000 to 7,500 miles. However, your driving habits and conditions can affect this. If you do a lot of stop-and-go driving, tow heavy loads, or drive in dusty or extreme weather conditions, you might want to change your oil more frequently, perhaps every 3,000 to 5,000 miles. These conditions put extra stress on your engine and can cause the oil to degrade more quickly.

Subaru recommends specific oil change intervals in the owner's manual, and it's always best to follow those recommendations to maintain your vehicle's warranty and ensure optimal performance. Typically, Subaru recommends oil changes every 6 months or 6,000 miles, whichever comes first. However, it's important to note that these are just general guidelines. Regularly checking your oil level and condition is a good habit to develop. If you notice that your oil is dark, dirty, or has a gritty texture, it's time for a change, regardless of the mileage. Also, pay attention to any warning lights on your dashboard. The oil pressure light or the check engine light could indicate an issue with your oil or engine. Keeping up with regular oil changes is one of the most important things you can do to prolong the life of your engine and keep your 2014 Subaru Forester Touring running smoothly for years to come. Don't skimp on this maintenance task; it's an investment in the longevity and reliability of your vehicle.

Step-by-Step Guide to Changing Your Oil (DIY)

For those of you who like to get your hands dirty, here’s a basic guide to changing the oil in your 2014 Subaru Forester Touring. But hey, if you're not comfortable doing it yourself, no worries – a professional oil change is always a great option. But if you're game, here's what you'll need:

New synthetic 0W-20 oil (check your owner's manual for the exact quantity).
A new oil filter (make sure it's the correct one for your Forester).
An oil filter wrench.
A wrench for the oil drain plug.
A drain pan.
A funnel.
Gloves.
Rags or paper towels.
Jack and jack stands (or ramps).

Here are the Steps:

Warm Up the Engine: Run the engine for a few minutes to warm the oil. This helps it flow more easily.
Secure the Vehicle: Lift your Forester using a jack and secure it with jack stands. Alternatively, you can use ramps. Safety first, always! Make sure the vehicle is stable before proceeding.
Locate the Drain Plug: Find the oil drain plug on the bottom of the oil pan. Place the drain pan underneath.
Remove the Drain Plug: Use the wrench to carefully remove the drain plug. Be careful; the oil will be hot! Let the oil drain completely.
Replace the Oil Filter: While the oil is draining, locate the oil filter. Use the oil filter wrench to remove the old filter. Lightly lubricate the rubber gasket on the new filter with fresh oil and screw it on by hand until it's snug, then tighten it another half to three-quarters of a turn.
Reinstall the Drain Plug: Once the oil has completely drained, clean the drain plug and install a new crush washer (if applicable). Tighten the drain plug to the manufacturer's specified torque (check your owner's manual).
Lower the Vehicle: Carefully lower the vehicle back to the ground.
Add New Oil: Open the oil fill cap on the engine and use the funnel to pour in the correct amount of new oil. Check your owner's manual for the exact quantity.
Check the Oil Level: Use the dipstick to check the oil level. Add more oil if necessary to reach the full mark.
Start the Engine: Start the engine and let it run for a few minutes. Check for any leaks around the drain plug and oil filter.
Turn Off the Engine: Turn off the engine and check the oil level again. Add more oil if needed.
Dispose of the Old Oil Properly: Take the used oil and filter to a recycling center or auto parts store for proper disposal.

And that's it! You've successfully changed the oil in your 2014 Subaru Forester Touring. Remember to keep a record of your oil changes to stay on top of your maintenance schedule. If any of these steps seem daunting, don't hesitate to seek professional help. Keeping your oil fresh and clean is key to a long and happy life for your Subaru's engine.

Troubleshooting Common Oil-Related Issues

Even with the best maintenance, you might run into some oil-related issues with your 2014 Subaru Forester Touring. Here are a few common problems and how to troubleshoot them:

Low Oil Pressure: If the oil pressure light comes on, it could indicate low oil level, a faulty oil pump, or a clogged oil filter. First, check the oil level and add oil if needed. If the light persists, consult a mechanic.
Oil Leaks: Oil leaks can occur from various places, such as the valve cover gaskets, oil pan gasket, or rear main seal. Inspect your engine for any signs of leaks. Small leaks might be manageable with regular top-offs, but significant leaks should be addressed promptly to prevent engine damage.
Burning Oil: If you notice a burning smell or see blue smoke coming from the exhaust, your engine might be burning oil. This could be due to worn piston rings or valve seals. This issue typically requires professional attention.
Sludge Buildup: If you haven't been changing your oil regularly, sludge can build up in the engine, restricting oil flow and causing damage. Regular oil changes with high-quality synthetic oil are the best way to prevent sludge buildup. If you suspect sludge buildup, consider having your engine flushed by a mechanic.
Oil Consumption: Some Subarus, especially older models, are known to consume a bit of oil between oil changes. Keep an eye on your oil level and top it off as needed. If oil consumption seems excessive, consult a mechanic to rule out any underlying issues.

By being aware of these potential issues and taking proactive steps to address them, you can keep your 2014 Subaru Forester Touring running smoothly and avoid costly repairs down the road. Remember, regular maintenance and prompt attention to any warning signs are key to a long and healthy life for your vehicle. If you're ever unsure about something, don't hesitate to seek professional advice.

Conclusion

So, there you have it, guys! Everything you need to know about choosing the right oil for your 2014 Subaru Forester Touring. Remember, sticking to the recommended 0W-20 synthetic oil, changing it regularly, and keeping an eye out for any potential issues will go a long way in ensuring your Forester's engine stays healthy and happy for years to come. Whether you're a DIY enthusiast or prefer to leave it to the pros, taking care of your oil maintenance is one of the best investments you can make in your vehicle's longevity and reliability. Happy driving!